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Gut Health Neutral Bay, Sydney NSW

Our gut is integral to both our physical and mental health and wellbeing. How we treat our gut can have a major impact on our mood and how our body functions. The word “gut” refers to the gastrointestinal system, which is made up of the stomach, colon and small intestine. If your gut has a healthy balance of bacteria inside, you are much more likely to stay healthy and feel good.

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Need help with Gut Health? let us help you from our beautiful clinic in Neutral Bay, Sydney NSW.

Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Gut Health.

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What is Gut Health?

At one point in time, the gut and digestive system was considered to be a simple bodily system that comprised of one long tube for our food to pass through and then be excreted, being absorbed along the way. Over time, medical communities have researched into the complexity of the gut and how it is becoming more and more clear that it is vital to our overall health in more ways than one.

Many studies have pointed towards the link between overall gut health and your immune system function, your mental health, skin conditions, cancer, autoimmune diseases and your mood. It is clear to see that your gut is responsible, or is at least a major contributor, to much more than passing and excreting food.

When determining what makes a healthy gut, we should look at our gut microbiome. This term refers to the microorganisms that live in your intestines. Out of the 300-500 different kinds of bacteria that reside in your digestive tract, some are harmful to your health; however, others are extremely beneficial. Studies have shown that having a vast array of good bacteria in your gut may improve the function of your immune system, reduce obesity and even help with depression symptoms.

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Quick Guide to Gut Health

Would you like to know more about Gut Health? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Gut Health.

Gut Health Frequently Asked Questions

Please see below answers to frequently asked questions we get from our clients regarding Gut Health:

What are some key indications of an unhealthy gut?

There are a few different symptoms that may indicate you have an unhealthy gut. Some of these may include:

  • Upset stomach
  • Skin rashes or irritations
  • Sleep problems
  • Weight loss or gain
  • Food intolerances
  • Autoimmune conditions
What can make my gut health worse?

Lots of factors can make your gut health better or worse. A few examples of what could be detrimental to your gut health includes:

  • Not getting enough sleep
  • Feeling stressed
  • Not drinking enough water
  • Eating too fast
  • Eating foods that you are intolerant to
  • And more
What should I eat for good gut health?

Whilst all foods should be eaten in moderation, some of the most beneficial foods for gut health may be:

  • High fibre foods
  • Garlic
  • Onions
  • Foods with probiotics such as certain yoghurts
  • Salmon
  • And many others
Can mental health affect your gut?

Your gut and your mental health are intrinsically linked. Evidence suggests that bad gut health can have a negative impact on your mental health. Interestingly, the same can happen the other way around. Depression and anxiety can cause negative reactions in your gut. This is why it is extremely important to care for both your mental health and your gut health for a healthy body and mind.

Did you know?

Dr. Maria and our team have helped many customers experiencing Gut Health. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.

Get in touch today to find out how we can help you with Gut Health.

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Why you shoul talk to us about Gut Health

  • Dr Maria Mackey has been my doctor for over 10 years and I honestly don't know where i would be without her. Maria has treated me for many things including chronic... Read more

    thumb Lizzie B
    March 8, 2022

    Dr Mackey is amazing! Her professionalism is second to none and I can honestly say that she gave me the tools and advice to help turn my chronic kidney disease... Read more

    thumb Miss “Tinkstar19” Star
    March 5, 2022

    Her knowledge about what she’s doing is good. Had a nice experience both the times.

    thumb mustafa imran
    September 23, 2021

    truly awesome results ! Dr Mackey is so onto it she put in the time and focus and knew exactly what i needed . i feel fantastic, strong and clear minded.

    thumb mario ruel
    May 21, 2021
  • My health has changed in the best possible way since my appointments with Dr Maria Mackey. She was very thorough in her investigation to get to the root cause of... Read more

    thumb Donna Louise
    February 12, 2021

    Dr Maria Mackey is a thorough and caring doctor with vast knowledge and experience. She finds the root of the problem starts from there and works up. I... Read more

    thumb Marcia Bougoukas
    January 14, 2021

    Dr Mackey is a fantastic doctor. I am extremely grateful for Dr Mackey's tenacity in regards to my challenges. Another great quality I value, is that she actually listens... Read more

    thumb Mick Barton
    January 7, 2021

    Dr Mackey is an amazing doctor, I have been seeing Dr Mackey for many years. When I first started to see Dr Mackey I was a wreck, with her care... Read more

    thumb Sue Cook
    April 19, 2020
  • Maria is wonderful! Knows her stuff, professional, considerate and to the point. A friend who works in the industry recommended Maria to me simply as "the best".

    thumb Karen Roberts
    September 25, 2018

    Dr Mackey is straight to the point when she treats you. She offers an excellent holistic approach to bettering your health and well being.

    thumb Susie O'Brien
    June 16, 2018

    My children and I are always very comfortable with treatment by Doctor Maria and they even look forward too their appointments.

    thumb Agatha Adams
    June 6, 2018

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