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Wellbeing Neutral Bay, Sydney NSW

Your wellbeing is an all encompassing phrase that includes how we feel, are thoughts about our current situation, how well we are coping with the stresses and strains of life and more. When we have a positive mental wellbeing, it does not necessarily mean that you are always satisfied and joyous. It does, however, ensure that we look at our life in a positive way and try to look forward in a helpful manner.

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Need help with Wellbeing? let us help you from our beautiful clinic in Neutral Bay, Sydney NSW.

Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Wellbeing.

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What is Wellbeing?

Poor mental wellbeing can make life extremely tough. Luckily, there are steps that we can take to try and relax our minds and work towards feeling better overall. Some of these positive steps may be quite simple and include relaxing and reducing stress through taking a bath and trying to switch off or participating in something you enjoy.

Other ways that we can try to positively impact our wellbeing is through learning and being creative. Through learning new skills, we can often reset our minds, feel a sense of achievement and take a break from the problems in our lives. If you can learn a new skill as well as connecting with others, this may be doubly as impactful. When we connect with other people, we learn to share burden and lean on one and other. This may help us with our wellbeing.

Additionally, factors such as looking after your physical health and getting enough sleep can make a huge impact on your overall mental wellbeing.

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Quick Guide to Wellbeing

Would you like to know more about Wellbeing? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Wellbeing.

Wellbeing Frequently Asked Questions

Please see below answers to frequently asked questions we get from our clients regarding Wellbeing:

Does mindfulness help with your wellbeing?

Mindfulness may help you to be more aware of your feelings and thoughts. By using techniques such as yoga, breathing exercises and meditation, you may learn to manage your feelings in a more positive way.

Are phones and computers detrimental to my wellbeing?

There have been studies to show that too much time spend on computers, phones and other tech can be bad for your mental wellbeing and health. These devices can make you feel stressed and can overwhelm your mind, making you feel tired and unmotivated. It may be advisable to take a break from technology throughout the day to help you unwind and feel refreshed.

Can nature help with my wellbeing?

It may improve your mood and reduce stress and anger by spending time outdoors. There are mental health benefits to being outside or experiencing nature around you. You may buy flowers or plants to grow indoors to help you feel more at one with nature.

Can exercise improve my wellbeing?

Yes. Exercise may help you to feel healthier physically and mentally. The old phrase is “fit body, fit mind” and as simple as it sounds, this does have some truth to it. Along with drinking plenty of water and eating healthily, exercise may help you to feel better about yourself and able to deal with stress and anxiety in a more positive way.

Did you know?

Dr. Maria and our team have helped many customers experiencing Wellbeing. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.

Get in touch today to find out how we can help you with Wellbeing.

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Why you shoul talk to us about Wellbeing

  • Dr Maria Mackey has been my doctor for over 10 years and I honestly don't know where i would be without her. Maria has treated me for many things including chronic... Read more

    thumb Lizzie B
    March 8, 2022

    Dr Mackey is amazing! Her professionalism is second to none and I can honestly say that she gave me the tools and advice to help turn my chronic kidney disease... Read more

    thumb Miss “Tinkstar19” Star
    March 5, 2022

    Her knowledge about what she’s doing is good. Had a nice experience both the times.

    thumb mustafa imran
    September 23, 2021

    truly awesome results ! Dr Mackey is so onto it she put in the time and focus and knew exactly what i needed . i feel fantastic, strong and clear minded.

    thumb mario ruel
    May 21, 2021
  • My health has changed in the best possible way since my appointments with Dr Maria Mackey. She was very thorough in her investigation to get to the root cause of... Read more

    thumb Donna Louise
    February 12, 2021

    Dr Maria Mackey is a thorough and caring doctor with vast knowledge and experience. She finds the root of the problem starts from there and works up. I... Read more

    thumb Marcia Bougoukas
    January 14, 2021

    Dr Mackey is a fantastic doctor. I am extremely grateful for Dr Mackey's tenacity in regards to my challenges. Another great quality I value, is that she actually listens... Read more

    thumb Mick Barton
    January 7, 2021

    Dr Mackey is an amazing doctor, I have been seeing Dr Mackey for many years. When I first started to see Dr Mackey I was a wreck, with her care... Read more

    thumb Sue Cook
    April 19, 2020
  • Maria is wonderful! Knows her stuff, professional, considerate and to the point. A friend who works in the industry recommended Maria to me simply as "the best".

    thumb Karen Roberts
    September 25, 2018

    Dr Mackey is straight to the point when she treats you. She offers an excellent holistic approach to bettering your health and well being.

    thumb Susie O'Brien
    June 16, 2018

    My children and I are always very comfortable with treatment by Doctor Maria and they even look forward too their appointments.

    thumb Agatha Adams
    June 6, 2018

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