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Increasing Energy Neutral Bay, Sydney NSW

Fatigue can affect anyone and hinder their way of life. Long-term or chronic fatigue can significantly affect someone’s overall health and quality of life. Addressing underlying health conditions may be the first step to unlocking increased energy levels. It is important for everyone to take care of their own health and adopt healthy lifestyle choices in order to maximise energy levels and cognitive function.

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Need help with Increasing Energy? let us help you from our beautiful clinic in Neutral Bay, Sydney NSW.

Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Increasing Energy.

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What is Increasing Energy?

Increasing energy is something that becomes more and more important as we age. Stress, unhealthy lifestyles and aging all contribute to a reduction in energy levels. Nevertheless, determining the factors the contribute to fatigue can be the key to unlocking more energy for you to enjoy more of life with your loved ones.

For instance, an unhealthy diet that is poor in nutrients can lead to your body not performing as efficiently and effectively as it could. As a result, fatigue may arise. Vitamin supplementation may help to give your body an energy boost

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Quick Guide to Increasing Energy

Would you like to know more about Increasing Energy? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Increasing Energy.

Increasing Energy Frequently Asked Questions

Please see below answers to frequently asked questions we get from our clients regarding Increasing Energy:

What are some ways to improve energy?

Some of the strategies that you can adopt to improve energy levels may include:

  • Reducing stress.
  • Avoiding smoking
  • Limit alcohol consumption
  • Reducing workloads – including work, family, social and other obligations
  • Moderate levels of exercise
  • Get more deep and restful sleep
  • Avoid caffeine later in the day so it doesn’t hinder your sleep
  • Eating low GI foods
  • Drink plenty of water to ensure fatigue is not caused from dehydration.
Are carbs bad for energy?

Carbs are not necessarily bad for energy as long as you’re using them. High GI carbs tend to spike your energy levels before a crash. On the other hand, low GI carbs provide a steady energy source throughout the day. If you find yourself getting tired throughout the day, then it could be your diet.

Does vitamin B12 give you energy?

Vitamin B12 and B6 are great at giving you energy. That’s because almost every cell in your body uses B12. Vitamin B12 helps to form red blood cells and converts fat and protein into energy. Hence, a B12 deficiency can cause fatigue.

What foods should I eat to give me more energy?

The best foods to give you more energy include:

  • Unprocessed foods.
  • Fresh fruits and vegetable (stick to what is in season to ensure that it is fresh).
  • Non-caffeinated drinks – if caffeine is preventing you from good rest, it can make you tired.
  • Lean protein.
  • Whole grains and complex carbohydrates such as oats and potatoes.
  • Nuts and seeds, especially chia seeds.
  • Drink plenty of water to avoid dehydration.

Did you know?

Dr. Maria and our team have helped many customers experiencing Increasing Energy. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.

Get in touch today to find out how we can help you with Increasing Energy.

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Why you shoul talk to us about Increasing Energy

  • Dr Maria Mackey has been my doctor for over 10 years and I honestly don't know where i would be without her. Maria has treated me for many things including chronic... Read more

    thumb Lizzie B
    March 8, 2022

    Dr Mackey is amazing! Her professionalism is second to none and I can honestly say that she gave me the tools and advice to help turn my chronic kidney disease... Read more

    thumb Miss “Tinkstar19” Star
    March 5, 2022

    Her knowledge about what she’s doing is good. Had a nice experience both the times.

    thumb mustafa imran
    September 23, 2021

    truly awesome results ! Dr Mackey is so onto it she put in the time and focus and knew exactly what i needed . i feel fantastic, strong and clear minded.

    thumb mario ruel
    May 21, 2021
  • My health has changed in the best possible way since my appointments with Dr Maria Mackey. She was very thorough in her investigation to get to the root cause of... Read more

    thumb Donna Louise
    February 12, 2021

    Dr Maria Mackey is a thorough and caring doctor with vast knowledge and experience. She finds the root of the problem starts from there and works up. I... Read more

    thumb Marcia Bougoukas
    January 14, 2021

    Dr Mackey is a fantastic doctor. I am extremely grateful for Dr Mackey's tenacity in regards to my challenges. Another great quality I value, is that she actually listens... Read more

    thumb Mick Barton
    January 7, 2021

    Dr Mackey is an amazing doctor, I have been seeing Dr Mackey for many years. When I first started to see Dr Mackey I was a wreck, with her care... Read more

    thumb Sue Cook
    April 19, 2020
  • Maria is wonderful! Knows her stuff, professional, considerate and to the point. A friend who works in the industry recommended Maria to me simply as "the best".

    thumb Karen Roberts
    September 25, 2018

    Dr Mackey is straight to the point when she treats you. She offers an excellent holistic approach to bettering your health and well being.

    thumb Susie O'Brien
    June 16, 2018

    My children and I are always very comfortable with treatment by Doctor Maria and they even look forward too their appointments.

    thumb Agatha Adams
    June 6, 2018

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