Healthy diet and nutrition is vital to reduce the risk of disease and to keep your general heath and wellbeing stable. In order to eat healthily, we must first understand what your body needs to consume to function optimally. Additionally, we need to determine which foods contain the right nutrients to meet your dietary requirements.
Dr. Maria Mackey, the founder of Mojo Klinik, welcomes you and invites you to discover her unique and novel approach to helping you with Diet and Nutrition.
In order to meet the average person’s dietary and nutritional requirements, there are certain foods that you should consume every day and certain amounts of each. These foods come from 5 main food groups which are:
These categories form the basis of a healthy diet. The amount of serves are recommended for adults and could be different for children or pregnant/breastfeeding women. It isn’t essential to eat from every food group at every meal, just make sure that you get your serves in throughout the day. It is also vital to drink plenty of water throughout the day to keep hydrated.
One of the main reasons why we need a varied diet from these 5 food groups is to get the right nutrients into our body. Nutrients are important to our overall health and growth. Different types of food contain varying types and amounts of nutrients. This is why it is vital to eat a well balanced diet in order to receive all the nutrients that your body needs.
It can be very difficult to consume all of the nutrients that your body needs through a balanced diet. Sometimes, supplements may be necessary in order to supply your body with the right amount of nutrients to meet its requirements.
Would you like to know more about Diet and Nutrition? Would you prefer to read more about it on your own time? Then this eBook is for you. Download your free copy today of our Quick Guide to Diet and Nutrition.
Please see below answers to frequently asked questions we get from our clients regarding Diet and Nutrition:
A serve of food can be different for each food group. For example, a typical serve of vegetables is roughly around 75g. The other 4 food groups serves are as follows:
There are many health risks that can become prevalent if you do not receive the right amount of nutrients to meet your body’s demand. Simply lacking the nutrients that you need can cause malnutrition. This can weaken your immune system and result in a loss of weight muscle and hair. Another example is calcium deficiency. Over time, this could result in osteoporosis, a long-term disease that can weaken the strength of your bones.
There are many foods that are detrimental to your health when eaten in high quantities and over a long period of time. Some examples of these foods and drinks are:
Over time, eating too many fatty, sugary and salty foods can result in serious health conditions and problems. Just a few examples of these are:
Tooth decay
Dr. Maria and our team have helped many customers experiencing Diet and Nutrition. Our novel approach to integrative and functional medicine have seen us achieve success where others have failed.
Get in touch today to find out how we can help you with Diet and Nutrition.
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Our team of industry recognise medical professionals have helping customers like you overcome their Diet and Nutrition related issues for years.
Our beatiful clinic in Neutral Bay offers the perfect setting to discuss and address your concerns about Diet and Nutrition.
At the Mojo Klinik we combine traditional medical science with the latest advances in funtional and integrative medicine to help you get the best possible outcomes.
At The Mojo Klinik we do things differently. We focus on identifying the root causes of your Diet and Nutrition, and not just addressing the symptoms.
No "one size fits all" approach at the Mojo Klinik. Instead, we work together with you to create a 'tailor-made' treatment plan to suit your personal circumstances and needs.
Our reputation precedes us. We are results driven and are passionate about getting the best possible outcomes for our clients. Scroll down to see what our customers say about us.
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From our state of the art clinic in Neutral Bay, we help people just like you, boost their energy levels, enhance their beauty and health with our medical grade range of IV solutions.
Ever wondered how many celebrities keep up with their hectic lifestyles? The answer to this question could very well be: IV Vitamin Drips.
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